In this episode of “The 3 R´s Podcast”, Nathaly Marcus and Tere Díaz Sendraexplore how to redefine love from a mature and realistic perspective. We talk about the importance of knowing ourselves, setting boundaries, and building relationships based on commitment, intimacy, and authentic passion. Join us to discover how to make love a shared project full of growth. Redefining [...]

In this episode of "The 3 R's Podcast," Nathaly Marcus and Lorena Ochoa invite us to explore the art of dreaming big and finding a balance between competence, mental and physical health, and enjoyment of life. Discover how mental strength and personal connections are key to achieving our goals without losing sight of the pleasure every step of the [...]

In this episode of "The 3 R's Podcast"., Nathaly Marcus and Mariana Bermudez guide you on a transformative journey to face earthquakes of the soul. Discover how to overcome loss, rebuild your inner strength and find hope in the midst of chaos. We talk about the small decisions that change lives, how to heal through grief and why gratitude [...]

In this episode of "Las 3 R's Podcast", Nathaly Marcus and Omar Chaparro share their experience on healing emotional wounds, overcoming depression and the importance of personal transformation. They invite us to come out of the "dark night of the soul", recognize our wounds and understand that we are all here to evolve. This episode is a reflection on [...]

In this episode of “The 3 R´s Podcast” Nathaly Marcus and María Violante (Remedios del Bosque) explored how herbalism and natural cosmetics not oncly care for our skin, but also have a direct impact on our connection with the earth. Herbal Medicine: The Key to Nourishing Your Skin and Connecting to The Earth Our skin is not only the [...]

In this episode of "Las 3 R's Podcast" Nathaly Marcus and Anamar Orihuela take us to reflect on what it means to be a doña huevotes: strong, resilient women, but often disconnected from their vulnerability. Discover how to heal, let go of self-demand and embrace your duality from love and compassion. I broke, and discovered my vulnerability. Today I [...]

Have you ever wondered how your self-esteem affects your relationships and the way you approach life? How you view yourself can be the key to experiencing a full and balanced life. In the latest episode of "The 3 R's Podcast" by Nathaly Marcus, we interview Walter Riso, PhD in Psychology and Master in Bioethics, known for his work on [...]

What is stress? Stress is a normal and necessary reaction that prepares us to face the daily challenges of life. In acute stress situations, our body activates mechanisms that allow us to react quickly and efficiently. However, the problem arises when we live in a state of chronic stress, where stress levels remain constantly elevated. Sympathetic and Parasympathetic Nervous [...]

In the most recent episode of Las 3 R's Podcast, we have the participation of Dr. Patricio Ochoa, a medical doctor graduated from the Universidad Anahuac, Mexico City, and creator of content focused on health, exercise and biohacking. Throughout the episode, Dr. Ochoa shares his perspective on functional medicine and how this holistic approach not only helps prevent disease, [...]

Did you know that you could be intoxicated with heavy metals without even knowing it? We live in an increasingly toxic world, and these invisible pollutants are present in our daily lives, affecting your health in ways you can't even imagine. In this episode of The 3 R's podcast, our functional nutritionist and expert biohacker, Nathaly Marcus, explains how [...]