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Blog2021-09-15T23:00:33-06:00
512, 2024

Stop doubting, start living!

In this episode of "Las 3 R's Podcast", Nathaly Marcus and Omar Chaparro share their experience on healing emotional wounds, overcoming depression and the importance of personal transformation. They invite us to come out of the "dark night of the soul", recognize our wounds and understand that we are all here to evolve. This episode is a reflection on [...]

2811, 2024

Herbalism: Science that heals

In this episode of “The 3 R´s Podcast” Nathaly Marcus and María Violante (Remedios del Bosque) explored how herbalism and natural cosmetics not oncly care for our skin, but also have a direct impact on our connection with the earth. Herbal Medicine: The Key to Nourishing Your Skin and Connecting to The Earth Our skin is not only the [...]

310, 2024

Self-Esteem and Self-Love: Keys to a Full Life

Have you ever wondered how your self-esteem affects your relationships and the way you approach life? How you view yourself can be the key to experiencing a full and balanced life. In the latest episode of "The 3 R's Podcast" by Nathaly Marcus, we interview Walter Riso, PhD in Psychology and Master in Bioethics, known for his work on [...]

2709, 2024

Chronic Stress and Adrenal Fatigue: How Adaptogens Can Transform Your Well-Being

What is stress? Stress is a normal and necessary reaction that prepares us to face the daily challenges of life. In acute stress situations, our body activates mechanisms that allow us to react quickly and efficiently. However, the problem arises when we live in a state of chronic stress, where stress levels remain constantly elevated. Sympathetic and Parasympathetic Nervous [...]

1909, 2024

Discover the Secret of Longevity: NAD+ and Functional Medicine with Dr. Patricio Ochoa

In the most recent episode of Las 3 R's Podcast, we have the participation of Dr. Patricio Ochoa, a medical doctor graduated from the Universidad Anahuac, Mexico City, and creator of content focused on health, exercise and biohacking. Throughout the episode, Dr. Ochoa shares his perspective on functional medicine and how this holistic approach not only helps prevent disease, [...]

1309, 2024

Could You Be Poisoned by Heavy Metals Without Knowing It?Discover How They Affect Your Health

Did you know that you could be intoxicated with heavy metals without even knowing it? We live in an increasingly toxic world, and these invisible pollutants are present in our daily lives, affecting your health in ways you can't even imagine. In this episode of The 3 R's podcast, our functional nutritionist and expert biohacker, Nathaly Marcus, explains how [...]

509, 2024

“Hooked: How Dopamine and Serotonin Deficiency Trap You in the Vicious Cycle of Addictions.”

Have you ever wondered how addictions impact the brain and what we can do to prevent them? In the most recent episode of "Las 3 R's Podcast", we have the participation of Clarita Sierra, a psychologist specialized in family medical therapy. Clarita narrates her experience in her book "Luchando por la vida", where she explains how addictions took her [...]

2908, 2024

How Your Genetics Can Improve Your Health

In the latest episode of "The 3 R's Podcast", we had the opportunity to talk with Ale Ponce, a nutritionist and pioneer in the practice of nutrigenomics. With more than 14 years of experience, Ale has revolutionized the way we understand health through the personalization of nutrition based on genetics. Why is it important to know our genes? Many [...]

2208, 2024

Mistakes That Don’t Let You Lose Weight

Losing weight can be a tough journey, especially when you’re unknowingly making common mistakes that sabotage your efforts. In this episode of “Las 3 R’s Podcast,” we dive into the most common pitfalls that prevent you from reaching your weight loss goals and how to overcome them to achieve optimal health. This time, we’re joined by special guest David [...]

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Program: Bienestar 360

Nutrition, aromatherapy and self-massage. Taught by: Nathaly Marcus , Anais Bouts y Ana Paula Domínguez.

Program: Plant-Based Diet

Do you want to reduce glucose and acidity in your body?, Prevent obesity?, Reduce your cellular inflammation and combat the risk of developing immune diseases?

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