Have you ever wondered how addictions impact the brain and what we can do to prevent them? In the most recent episode of "Las 3 R's Podcast", we have the participation of Clarita Sierra, a psychologist specialized in family medical therapy. Clarita narrates her experience in her book "Luchando por la vida", where she explains how addictions took her [...]

In the latest episode of "The 3 R's Podcast", we had the opportunity to talk with Ale Ponce, a nutritionist and pioneer in the practice of nutrigenomics. With more than 14 years of experience, Ale has revolutionized the way we understand health through the personalization of nutrition based on genetics. Why is it important to know our genes? Many [...]

Losing weight can be a tough journey, especially when you’re unknowingly making common mistakes that sabotage your efforts. In this episode of “Las 3 R’s Podcast,” we dive into the most common pitfalls that prevent you from reaching your weight loss goals and how to overcome them to achieve optimal health. This time, we’re joined by special guest David [...]

In the most recent episode of "The 3 R's Podcast", we had the privilege of talking with Daniela Kuri, functional nutritionist at Bienesta and specialist in energy medicine. Daniela introduced us to the new technologies that are revolutionizing the way we understand and manage the mind-body connection, highlighting especially BrainTap, a tool that promises to transform our mental and [...]

In the latest episode of "The 3 Rs Podcast", we were honored to have Dr. Julie Salomón Kuri, a gynecologic surgeon and obstetrician, offered us a valuable conversation about Polycystic Ovary Syndrome (PCOS). What is Polycystic Ovary Syndrome? PCOS is a common hormonal condition that affects many women of reproductive age. In this installment of the podcast, Dr. Salomon [...]

In today's world, full of challenges and unexpected changes, finding happiness can seem an almost impossible task. However, our guest today shows us that even in the darkest of times, we can choose joy and fulfillment. Her story of resilience and hope inspires us all to face life with courage and determination. In "Las 3 R's Podcast" our guest [...]

The mood is a sentimental state, pleasant or unpleasant, that accompanies an idea or situation and is maintained for some time. Unlike emotions, such as fear, sadness, joy, a mood is less intense, more lasting (it can last for hours or days), and less specific. It is conditioned by environmental and personal factors, that is where our brain plays a [...]

Are you consuming enough probiotic-rich foods in your diet? Most likely not. Probiotics are a form of good bacteria found in the gut that are responsible for everything from nutrient absorption to immune health. Not only are probiotics essential for digestion, but did you know that there are hundreds of health benefits to consuming foods rich in probiotics that you [...]

Did you know that oxytocin is considered the hormone of love? Oxytocin, nicknamed by some experts as "the hormone of care and friendship", is a hormone that helps us experience well-being, pleasure and affection, in addition to helping us with our mood and with relationships with others. According to the American Psychological Association, oxytocin is released in response [...]

What if the decisions we make today affect not only our health, but the health of our family for several generations? It sounds a bit crazy; Sure, but our lifestyle could affect our grandchildren. What is epigenetics? Epigenetics is an emerging science that could eventually have huge implications for how we approach our health and that [...]