802, 2024

Does your body reflect emotions that you do not express?

In today's world, full of challenges and unexpected changes, finding happiness can seem an almost impossible task. However, our guest today shows us that even in the darkest of times, we can choose joy and fulfillment. Her story of resilience and hope inspires us all to face life with courage and determination. In "Las 3 R's Podcast" our guest [...]

1309, 2021

What does our diet have to do with our state of mind?

The mood is a sentimental state, pleasant or unpleasant, that accompanies an idea or situation and is maintained for some time. Unlike emotions, such as fear, sadness, joy, a mood is less intense, more lasting (it can last for hours or days), and less specific. It is conditioned by environmental and personal factors, that is where our brain plays a [...]

1309, 2021

Are you consuming foods rich in probiotics in your diet?

Are you consuming enough probiotic-rich foods in your diet? Most likely not. Probiotics are a form of good bacteria found in the gut that are responsible for everything from nutrient absorption to immune health. Not only are probiotics essential for digestion, but did you know that there are hundreds of health benefits to consuming foods rich in probiotics that you [...]

1309, 2021

Foods that make us feel the same as love

Did you know that oxytocin is considered the hormone of love? Oxytocin, nicknamed by some experts as "the hormone of care and friendship", is a hormone that helps us experience well-being, pleasure and affection, in addition to helping us with our mood and with relationships with others. According to the American Psychological Association, oxytocin is released in response [...]

1309, 2021

Are you what your grandparents ate? Epigenetics the science that will change your health

What if the decisions we make today affect not only our health, but the health of our family for several generations? It sounds a bit crazy; Sure, but our lifestyle could affect our grandchildren. What is epigenetics? Epigenetics is an emerging science that could eventually have huge implications for how we approach our health and that [...]

1309, 2021

What are mitochondria and how do they help us?

Las mitocondrias son estructuras especializadas que se encuentran en las células. Participan en muchos procesos celulares, pero su función más importante es la producción de energía. La formación de energía se lleva a cabo por medio de una molécula llamada ATP (del trifosfato de adenosina) y el proceso se llama respiración celular. Debido a que las mitocondrias generan alrededor [...]

Latest Programs

Program: Bienestar 360

Nutrition, aromatherapy and self-massage. Taught by: Nathaly Marcus , Anais Bouts y Ana Paula Domínguez.

Program: Plant-Based Diet

Do you want to reduce glucose and acidity in your body?, Prevent obesity?, Reduce your cellular inflammation and combat the risk of developing immune diseases?


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