Hi, I´m Nathaly!

I want to be your partner in mind body health. Together we will reach the peak of your well-being by creating an integral lifestyle.

Listen to my Podcast

The 3 R´s: my philosophy to repair, regenerate and restore body and mind forever.

Read my books

I firmly believe that you deserve to live an incredible life and I know that the key ingredient to achieving it is eating well, I show you how health begins inside, I share my Secrets to keep you healthy and Slim.

I'm an expert in epigenetics

Human aging is modificable, delaying, reversing and healing is my passion as well as strengthening your body and improving your quality of life.

My mission is to optimize human potential.

The 3 R´s

  • Listen to me on Spotify.
  • Watch my videos on YouTube.
  • Discover the fascinating world of knowledge and science in each episode.

Subscribe to my Newsletter

And get a free Ebook with 10 healthy breakfast recipes.

Latest Programs

Program: The Yin Yang of Hormones

This course provides all the necessary information about female sex hormones, male sex hormones, thyroid, cortisol and insulin, we will give you tips and tools to have a proper hormonal balance and prevent imbalances.

Course aimed at anyone interested in health and wellness, as well as health professionals.

Detox: Detoxify your body, your life and your environment


Learn how to prevent and reverse insulin resistance


Digestive Health: Learn to repair and live without inflammation


Recent Blog posts


Modify your eating habits with recipes, tips and tricks.


Discover the first spanish-speaking Institute 100% online. Acquire cutting-edge knowledge in functional medicine. Acquire cutting-edge knowledge in mind-body health.

Media Presence

Taking care of their body so their body takes care of them.

My partnerships

Some of the companies that trust Nathaly