Stop doubting, start living!

In this episode of “Las 3 R’s Podcast”, Nathaly Marcus and Omar Chaparro share their experience on healing emotional wounds, overcoming depression and the importance of personal transformation. They invite us to come out of the “dark night of the soul”, recognize our wounds and understand that we are all here to evolve. This episode is a reflection on the power of healing, asking for help and reinventing ourselves.

Healing, Transformation and Evolution

Let’s reflect on what really matters in life: health. Without health, we cannot experience the joy of living, working, or enjoying all that this world has to offer. The body is our main vehicle, and we must take care of it, respect it and recognize that it is the basis for living fully. As they say, “peace of mind is essential”, and that implies listening to the heart. If something does not resonate with your being, it is important to say “no”.

As for the concept of healing. If we are broken inside, how can we truly love others? The need to start with oneself is essential to any process of transformation. This brings us to reflect on a phrase we were once told, “Don’t ask God that all will be well, rather be certain that it will be.” But over the years, we have come to a different conclusion: “I have to be certain of the uncertainty”. In life we will never know exactly what will happen, but we must have the confidence that everything has a purpose, even when it doesn’t turn out exactly as we had planned.

It is also necessary to talk about suffering, it is inevitable in life, but getting stuck in it is optional. We all go through difficult moments, those emotional ups and downs that lead us to touch our “dark night of the soul”. However, it is in those moments of darkness that we experience the greatest transformation. Sometimes, we have to step out of our own problems, look beyond our wounds and understand that we are all here to heal, to evolve. We all carry traces of abandonment or lack of affection, but it is our responsibility to work on them.

Transformation is a necessity. When we do not learn what life is teaching us, the lessons are repeated, but when we understand that everything happens, change becomes inevitable. The most important thing is to learn to ask for help when we need it, seek support in therapy, exercise, laugh and take care of our mental health. Transformation begins when we dare to stop doubting, to do what really comes from our soul, to let go of fear and trust that the universe will align us with what we desire.

It is important to remember that we are not our thoughts. Many of our thoughts are programmed from an early age, influenced by negative and limiting beliefs. This is why many people suffer from stress and depression. But when we understand that we can listen to those thoughts without identifying with them, we begin to connect with our true essence. We can change the “software” of our mind, consciously choose to think differently and thus begin to live in accordance with our divine consciousness.

Everyone’s mission is to reinvent, renew and be reborn. We come to break paradigms, to not stereotype ourselves, and to give ourselves the opportunity to be our most authentic version. At the end of the day, it is only through personal transformation that we can experience the true joy of living.