In the latest episode of “The 3 R’s Podcast”, we had the opportunity to talk with Ale Ponce, a nutritionist and pioneer in the practice of nutrigenomics.
With more than 14 years of experience, Ale has revolutionized the way we understand health through the personalization of nutrition based on genetics.
Why is it important to know our genes?
Many people are unaware that our genes can predispose us to certain diseases.
Ale Ponce explains how, through a simple genetic test, we can discover if we carry genes that increase our risk of developing conditions such as diabetes, hypertension, cardiovascular disease and even cancer.
But it’s not just about getting bad news: by knowing this information, we can take specific preventive measures that could significantly reduce these risks.
The connection between genetics and lifestyle
Although our genes may predispose us to certain conditions, Ale emphasizes that we are not doomed by our genetic inheritance.
Science has shown that we can modify our lifestyle, including our diet, physical activity and stress management, to counteract those predispositions.
For example, if your genes indicate a predisposition to diabetes, adjusting your diet to reduce your intake of sugars and simple carbohydrates can be critical to staying healthy.
Personalized nutrition based on your DNA
Ale explains how genetic testing allows us to identify which nutrients and foods are most beneficial for each individual, and which may be detrimental.
This goes beyond generalized diets: it’s about creating an eating plan that is perfectly aligned with your unique genetic needs.
For example, someone with a genetic predisposition to gluten intolerance could benefit greatly from a gluten-free diet.
Prevention in the next generation
Genetics not only influences our health, but also that of our children.
Knowing our genetic makeup can help prevent the transmission of certain syndromes and hereditary diseases.
Ale shows us how, by understanding our genetic predispositions, we can make lifestyle adjustments before and during pregnancy to ensure that our children have the best possible health from birth.
Food sensitivities and genetics
Have you ever wondered why certain foods are bad for you, while others seem to be beneficial?
The answer may lie in your genes.
Ale explains how genetics can determine sensitivity to certain foods, from lactose to gluten to caffeine.
Pharmacogenetics, another fascinating field discussed in the episode, refers to how our genes influence the efficacy and safety of the drugs we take.
This is particularly relevant in the treatment of psychiatric illnesses, where the response to medications can vary significantly from person to person.
Transform Your Health with GENTEST: The Power of Epigenetics at Your Fingertips
Did you know that health depends not only on your genes, but also on how they interact with your environment?
This is where epigenetics comes into play, and GENTEST is the tool that will allow you to unlock your full potential.
What is GENTEST?
GENTEST is an innovative epigenetic test that, from a simple sample of your hair, provides detailed insight into your state of health.
This analysis not only identifies how your genes are currently functioning, but also how environmental and genetic factors are influencing your well-being.
It’s like getting a personalized map of your health, showing you exactly what adjustments to make in your life to improve key areas such as weight control, work performance and sleep quality.
How can GENTEST help you?
- Know your food sensitivities: Find out which foods work best for you and which may be affecting your well-being.
- Detect the presence of heavy metals in your body:** Heavy metals can have a negative impact on your health, and GENTEST helps you identify them to take corrective action.
- Assess your vitamin, mineral and antioxidant levels: Make sure your body is getting the essential nutrients it needs to function optimally.
- Optimize your metabolic systems: GENTEST gives you detailed insight into critical systems such as emotional, adrenal, hormonal, and sleep, helping you identify areas that need improvement, including at the detoxification level.
With GENTEST, you not only get a detailed analysis of your health, but also a face-to-face or online consultation to assess the results.
During this consultation, the required analyses will be discussed and personalized recommendations will be created to help you reach your health goals.
Discover the power of epigenetics and take control of your health today with GENTEST! Don’t miss this opportunity to improve your wellness in a personalized and effective way.
This episode is a window into the future of personalized medicine and nutrition. If you’re interested in learning how your genetics can guide you to better health, you can’t miss this conversation with Ale Ponce. Play the full episode of “The 3 R’s Podcast” and discover how to take control of your health to a level you never imagined.
