February 8, 2024

Does your body reflect emotions that you do not express?

In today’s world, full of challenges and unexpected changes, finding happiness can seem an almost impossible task. However, our guest today shows us that even in the darkest of times, we can choose joy and fulfillment. Her story of resilience and hope inspires us all to face life with courage and determination.

In “Las 3 R’s Podcast” our guest María Alejandra Requena shares with us her book entitled “Elijo Ser Feliz” (I Choose to Be Happy), where she captures her emotional journey, revealing how she faced the darkness of the loss of her husband and found the light in the midst of grief. His message is clear and powerful: happiness is not just a state of mind, but a conscious choice we can make, even when life presents us with insurmountable challenges.

“The body somatizes, what you express is what you don’t speak,” she reminds us with wisdom accumulated from her own experiences. She herself struggled with health problems such as skin cancer after the death of her husband. But through his journey, he learned a fundamental truth: unprocessed pain manifests itself in the body in unsuspected ways. That is why talking about our experiences and sharing our emotional burdens is a crucial step on the road to healing.

Each person experiences grief in a unique way; however, it is important to recognize that grief is not a final destination, but a process that we can transcend with time and the right support. We need to allow ourselves to feel it, go through it and, finally, find a way to move on with our lives.

Mary inspires us to reflect on our own lives and reminds us that the key to finding happiness lies in taking care of ourselves on all levels: physical, mental and spiritual. It is important to prioritize our health and well-being, learn to identify what makes us happy and actively work to cultivate it in our lives.

Have you ever felt that your body is constantly under pressure, facing challenges and situations that could weaken it?

Now, consider this: what if I told you there was a natural way to strengthen your body and help it better withstand physical and mental stress? Like emotional resilience, adaptogens are natural substances that help your body adapt to stressful circumstances, giving you peace of mind and the support you need to maintain vitality and physical well-being in the midst of adversity. Incorporate adaptogens into your daily routine and strengthen your body from the inside out, facing physical ailments with greater resilience and vitality.

From exhaustion to digestive problems to a weakened immune system, stress can manifest itself in many ways in the body. Adaptogens act as a protective shield, helping your body maintain a healthy internal balance even in times of intense stress.

In our FORTCORE line of supplements, you can find ADAPTO X4, which has a powerful blend of adaptogens from natural extracts such as Lion’s Mane, Ashwagandha, Rhodiola, Turmeric, Reishi, Panax Ginseng and Schisandra. These ingredients give you the support you need to find serenity in the midst of chaos. Whether you’re dealing with work stress, anxiety over life situations or just looking for a natural way to elevate your mood, ADAPTO X4 is here to help.

Discover how this powerful supplement can be an invaluable tool in your own journey to happiness and emotional well-being!

We invite you to listen to the full podcast, where our guest shares her personal story of resilience and hope. Don’t miss this opportunity to be inspired and find joy in the midst of pain.

Join us on this journey of self-discovery and transformation, and discover the power of choosing happiness in your own life!

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